Our Treatments

Physiotherapy Treatment

Our physiotherapy is a of non-invasive form of treatment that addresses sports and work related musculo-skeletal injuries. While the cause of sports related injuries is obvious the likes of ligament and tendon problems however with the increasing long working hours in our modern society, desk related injuries are on the rise. Back, neck and shoulder pains are the common injuries. We provide diagnosis and bespoke therapeutic Manual therapy and exercises.

Sports Massage

The primary aim of this treatment is to help rehabilitate body and muscles that are in need of attention. Although it is generally of firmer pressure, all pressure used is carefully tailored to each individuals requirements and tolerance levels. It is suitable for anyone suffering from occupational or sports injuries, muscle soreness from prolong desk use or general stiffness from lifestyle habits.

Chiropractic

Our Chiropractors diagnose, treat, manage and prevent disorders of the musculoskeletal system (bones, joints, and muscles) as well as impact on nervous systems and general health. Our chiropractors use a range of techniques to reduce pain, improve function and increase mobility, including hands-on manipulation of the spine.

General Osteopathy

Our osteopathy treatment offers a holistic approach which focus on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together. Our treatment aims to gently restore function using a wide variety of techniques including massage, mobilisation and manipulation. Exercise, ergonomic and lifestyle advice. We work on root of the problems rather than fixing the consequences.

Paediatric , Pre/Post Natal Osteopathy

We help relieve pregnancy related aches and pains resulting from the physical demands of changes to your body during and after pregnancy, preparing the pelvis for birth and postural advice which includes help to relieve pelvic and low back pain and restore postural biomechanics.

This treatment will also help relief neck and shoulder pain.

Medical Massage

Medical massage is an outcome-based treatment. In addition to stress relief and relaxation, a medical massage focuses on manage pain, reduce inflammation, improve circulation, relieve nerve compression, improve digestion, increase flexibility or treat other health care concerns. It usually includes a recommendation for a series of timed visits and follow ups.

Manual Lymphatic Drainage

Manual lymphatic drainage (MLD) is a specialised massage technique that helps stimulate the lymphatic system and encourages the flow of lymph fluid. This encourages lymph to drain out of the affected area into an area that drains normally. All our therapist are specially trained. MLD massage can reduce swelling and improve circulation throughout the lymphatic system.

Pregnancy Massage

For expectant mothers in their second and third trimesters, massage is a natural way to relieve tension and relax both body and mind. Our therapists use a special combination of carefully adapted massage techniques to ease discomfort, increase energy levels, and relieve overall tightness and pain – all while ensuring the comfort and safety of you and your child. 

Please be aware that we do not recommend pregnancy massage during the first trimester.